Mouth hygiene for children

Children need the help of adults to develop proper mouth hygiene habits. This includes the proper care of the teeth and gums to reduce the risks of tooth decay, holes in teeth and bleeding gum. This is important because a good set of teeth will boost their health as well as their self-esteem.

Infants may have curds of milk on their tongues and may not be able to get rid of these from their mouths after feeding. As a parent or caregiver, clean their gums and tongue with cotton wool dipped in warm water to remove food remains. You can clean their mouth this way every day, morning and evening.

Most children start to grow teeth after their sixth month.

• Use a grain size of toothpaste on a soft children's toothbrush to brush the visible teeth.
• Clean their tongue and gums softly while brushing.
• Encourage them to spit out the toothpaste when brushing.
• As they grow older, introduce flossing (see the wellness section) at least once a day.

At this stage, milk teeth are gradually replaced by permanent teeth.

• Use a fluoride-containing toothpaste about the size of a bean.
• Teach them the correct way to brush (up and down movement) including teeth and gums.
• Encourage them to brush twice daily and to floss one a day.
• Use a soft brush to and make sue they brush gently to avoid receding gums.

• Avoid introducing sugary items like chocolates or sweets. If you must give them, give in small amounts and only as an occasional treat.
• Do not neglect the gums and tongue when brushing.
• Floss regularly.
• Change your child's toothbrush every 3-6 months.
• Make it fun by allowing them to choose their toothbrush.
• Book appointments with your healthcare provider and take them for routine dental check-ups.

Having healthy teeth and gums is important for a child's overall health and wellbeing. Encourage children to take their mouth care seriously, as this will benefit them for the rest of their lives.