• Brief

    • When you are jealous in your relationship, you are probably scared that you may lose your partner or their attention. You may feel insecure.

    • Jealousy may be normal

    • Your partner may also feel jealous. Feelings of jealousy are normal. If the jealousy becomes very strong, it can become a problem for you or your partner. Neither you nor your partner has to be jealous to prove that you love each other.

      If you or your partner react jealously, try to understand what causes it. Talk with your partner about the effect of envy on both of you and about your expectations and limits.