Cycling As An Exercise

Cycling is a low-intensity exercise that is done by riding a bicycle. It is an exercise that can be easily incorporated into your day to day activities. You can cycle when going to work, to the supermarket or for an errand. It is good for your physical and mental health as it improves mood, energy and quality sleep.

The benefits you can get from cycling are many and fit into two categories:

• Physical benefits: cycling is a good way to reduce or control your weight. It also increases the strength and stability of your core muscles (such as your hands, thighs and leg muscles). It reduces the risk of long-term diseases, such as cancer, stroke and high blood sugar level.
• Mental benefits: cycling improves mental health by boosting moods, reducing stress, and easing the feeling of anxiety and depression. It also improves concentration and gives you a positive start to the day. Cycling improves the quality of your sleep. 

In other to get the maximum benefits from cycling, you should ensure you cycle at least twice a week for at least 150 minutes in total. You can break it up across several days. For example, 4 days of 40 minutes, or 5 days of 30 minutes. If you prefer a daily routine, aim to cycle for 25 minutes every day.

To get the most out of cycling follow these tips: 

• Wear protective gear such as helmets and kneecaps to prevent injury. Avoid cycling on bad roads.
• Make sure that you are comfortable on your bicycle before you set off. You can adjust the saddle height for improved comfort when cycling. Make sure that you saddle is not too low. Your knees should make an angle of les than 90 degrees when you cycle to avoid too much effort.
• Create a cycling routine. Add it to your daily schedule so you won’t miss out on the benefits of cycling.
• Change your hand positions while cycling. This prevents your back from getting stiff.
• Take a bottle of water along to stay hydrated while cycling. You might need more than one bottle if the weather is hot or you are going on a long journey.
• Consider getting a cycling partner or joining a cycling group. This can motivate you as it is often more fun than cycling alone.
• Consider cycling different routes to provide some variety.
• Avoid cycling along lonely and dark streets or paths that you consider dangerous.

If you have been looking for a way to stay active, try adding cycling into your daily regimen. It is fun and can be done regardless of your age. All you need to begin this journey is a bicycle. Try cycling with friends and family. The benefits of cycling are limitless as it improves your physical and mental health.